Weight loss camps for adults british columbia
It’s almost like being away at summer camp, but with a healthy dose of fitness and nutritional counselling thrown in.
Personal trainers are in attendance to assess each child's fitness level and guide him in safe workouts.
‘We not only kickstart metabolism through a boot-camp-style program, but we offer guests detoxification and stress management as well,’ explains general manager Kirkland Shave, of Mountain Trek’s summer Fit Path program.
In this particular program, the main fitness component is hiking.
Breakfast, which could consist of a spinach frittata or muesli with organic fruit is eaten at a.m. Lunch, which could be a salad with barbecued chicken, is taken picnic-style during the hike and at p.m., everyone returns to the main camp for a one-hour lecture, covering topics from nutrition and fitness to setting goals for re-integration at home. Another weight-loss camp on the other side of the country is Ontario’s Camp California.
Following the lecture, a dinner of light curried vegetables, organic and wild fish or poultry is served before a one-hour cardio class at 6 p.m. Geared to women and children who want to shed pounds and reclaim a healthier lifestyle, there are no men allowed at Camp California, but boys can participate with their mothers.